Most students are already well aware that good study habits lead to better academic performance. Yet these habits aren’t just important for your academics. By committing to an effective routine, you’ll find yourself feeling mentally and physically better. Indeed, poor study habits can lead to stress, exhaustion, depression, and many other disruptive conditions. This can also cause significant stress on your body, with conditions like ulcers and high blood pressure common amongst individuals under serious stress.
If you follow the tips outlined below for effective study habits, you will have the capacity to study in a way that’s conscious of your health. We’ll discuss how you can find strategies to develop new study habits, improve existing ones, and the benefits this can have on both your academics and your personal life.
The stress of exam season makes it tempting to comfort eat. Whether your guilty pleasure is sugary iced coffee from your favorite chain or a chocolate candy from the store, it’s okay to indulge yourself now and then.
But that key word is moderation. Your body needs fuel to run. Not getting important nutrients can affect your mood, your energy levels, and your cognitive abilities. This can even impact your ability to learn and retain new information, which could be catastrophic come exam season!
Be vigilant about what you eat. If you’re gonna have a burger for dinner, limit yourself to a moderate portion, and order a salad instead of fries on the side. Try your best to eat a balanced range of dishes throughout the day: vegetables, proteins, oils, dairy carbs, and fruits are all important for the body. And it’s not just about what you eat, but when and how much too. Breakfast is very important for school, yet many students neglect it. Even a boiled egg or banana can do wonders for your health. Meanwhile, eating too much, even something healthy like salad can leave you feeling bloated. Remember: all in moderation!
